Nutrient Comparison: Raw Sulfured Dried Peaches VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Raw Sulfured Dried Peaches versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Sulfured Dried Peaches vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Raw Sulfured Dried Peaches have more Vitamin A, 6.8 times more Vitamin B2, 2 times more Vitamin B3 and 6.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 61 times more Vitamin B1, 2.6 times more Vitamin B6, more Vitamin B9 and 2.5 times more Vitamin C than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Sulfured Dried Peaches as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Raw Sulfured Dried Peaches vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Raw Sulfured Dried Peaches have 2.2 times more Calcium, 2.5 times more Copper, 5.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 55.9 times more Sodium than Raw Sulfured Dried Peaches.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Sulfured Dried Peaches as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Sulfured Dried Peaches have 1.5 times more Energy, 1.3 times more Omega 6, 2.2 times more Carbohydrate, 143.9 times more Sugars, more Fructose, 3.6 times more Fiber and 1.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.8 times more Fat and 13.2 times more Saturated Fat than Raw Sulfured Dried Peaches.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Raw Sulfured Dried Peaches as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 grams.