Nutrient Comparison: Low Fat Peanut Butter VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Low Fat Peanut Butter versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Fat Peanut Butter vs Chilled Orange Juice with Calcium:
- 100 grams of Low Fat Peanut Butter have 5.9 times more Vitamin B1, 1.5 times more Vitamin B2, 52.1 times more Vitamin B3, 5.5 times more Vitamin B5, 4.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 45.2 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin C than Reduced Fat Peanut Butter.
- 100 grams of Low Fat Peanut Butter have insufficient amounts of Vitamin C
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- Both Reduced Fat Peanut Butter as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Low Fat Peanut Butter vs Chilled Orange Juice with Calcium:
- 100 grams of Low Fat Peanut Butter have 13.8 times more Copper, 14.6 times more Iron, 15.5 times more Magnesium, 64.1 times more Manganese, 7.9 times more Phosphorus, 3.8 times more Potassium, 75 times more Selenium, 270 times more Sodium and 40 times more Zinc than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 4 times more Calcium and 72.7 times more Water than Reduced Fat Peanut Butter.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low Fat Peanut Butter have 11.1 times more Energy, 283.3 times more Fat, 411.4 times more Saturated Fat, 7.4 times more Omega 3, 397 times more Omega 6, 3.2 times more Carbohydrate, 17.3 times more Fiber and 38.1 times more Protein than Chilled Orange Juice with Calcium.
- Both Low Fat Peanut Butter and Chilled Orange Juice with Calcium offer comparable quantities of Sugars per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein