Nutrient Comparison: Low Fat Peanut Flour VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Low Fat Peanut Flour versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Fat Peanut Flour vs Sunflower Seed Flour:
- 100 grams of Low Fat Peanut Flour have 1.6 times more Vitamin B3 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Low Fat Peanut Flour.
- Both Low Fat Peanut Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low Fat Peanut Flour vs Sunflower Seed Flour:
- 100 grams of Low Fat Peanut Flour have 2.1 times more Manganese, 20.3 times more Potassium and 1.2 times more Zinc than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.4 times more Iron, 7.2 times more Magnesium, 1.4 times more Phosphorus and 8.2 times more Selenium than Low Fat Peanut Flour.
- Both Low Fat Peanut Flour and Sunflower Seed Flour contain similar levels of Calcium and Copper per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low Fat Peanut Flour have 1.3 times more Energy, 13.6 times more Fat, 22 times more Saturated Fat, 8 times more Omega 6 and 3 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.4 times more Protein than Low Fat Peanut Flour.
- Both Low Fat Peanut Flour and Sunflower Seed Flour offer comparable quantities of Carbohydrate per 100 grams.
- Both Low Fat Peanut Flour as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.