Low Fat Peanut Flour has 1.3 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Low Fat Peanut Flour or Sunflower Seed Flour?
Low Fat Peanut Flour VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Fat Peanut Flour or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Low Fat Peanut Flour vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 9.2 times more Vitamin B1, 2 times more Vitamin B2, 5.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 500 calories.
Both Low Fat Peanut Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Fat Peanut Flour vs Sunflower Seed Flour:
500 calories of Low Fat Peanut Flour have 1.6 times more Manganese and 15.4 times more Potassium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Iron, 9.5 times more Magnesium, 1.8 times more Phosphorus and 10.8 times more Selenium than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Sunflower Seed Flour contain similar levels of Calcium, Copper and Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Low Fat Peanut Flour have 10.4 times more Fat, 16.8 times more Saturated Fat, 6.1 times more Omega 6 and 2.3 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Carbohydrate and 1.9 times more Protein than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Low Fat Peanut Flour as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 500 calories.