Nutrient Comparison: Oil-roasted Spanish Peanuts VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Oil-roasted Spanish Peanuts versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil-roasted Spanish Peanuts vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Oil-roasted Spanish Peanuts have 3 times more Vitamin B1, 4.3 times more Vitamin B2, 10.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 12.6 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin C than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin C
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Oil-roasted Spanish Peanuts as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil-roasted Spanish Peanuts vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Oil-roasted Spanish Peanuts have 20 times more Calcium, 3.5 times more Copper, 7.4 times more Iron, 7.6 times more Magnesium, 17.1 times more Manganese, 8.8 times more Phosphorus, 2 times more Potassium, 25 times more Selenium and 6.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 43.2 times more Water than Oil-roasted Spanish Peanuts.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil-roasted Spanish Peanuts have 6.7 times more Energy, 490.4 times more Fat, 290.6 times more Saturated Fat, 531.1 times more Omega 6, 4.9 times more Fiber and 15 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Oil-roasted Spanish Peanuts and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Oil-roasted Spanish Peanuts as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 100 grams.