Nutrient Comparison: Oil-roasted Spanish Peanuts VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Oil-roasted Spanish Peanuts versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil-roasted Spanish Peanuts vs Potato Skin:
- 100 grams of Oil-roasted Spanish Peanuts have 15.1 times more Vitamin B1, 2.2 times more Vitamin B2, 14.5 times more Vitamin B3, 4.6 times more Vitamin B5 and 7.4 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain more Vitamin C than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Potato Skin provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Oil-roasted Spanish Peanuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil-roasted Spanish Peanuts vs Potato Skin:
- 100 grams of Oil-roasted Spanish Peanuts have 3.3 times more Calcium, 1.6 times more Copper, 7.3 times more Magnesium, 3.9 times more Manganese, 10.2 times more Phosphorus, 1.9 times more Potassium, 25 times more Selenium and 5.7 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.4 times more Iron and 46.8 times more Water than Oil-roasted Spanish Peanuts.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil-roasted Spanish Peanuts have 10 times more Energy, 490.4 times more Fat, 290.6 times more Saturated Fat, 531.1 times more Omega 6, 1.4 times more Carbohydrate, 3.6 times more Fiber and 10.9 times more Protein than Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6
- Both Oil-roasted Spanish Peanuts as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 grams.