Nutrient Comparison: Oil-roasted Valencia Peanuts with Salt VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Oil-roasted Valencia Peanuts with Salt versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil-roasted Valencia Peanuts with Salt vs Almond paste:
- 100 grams of Oil-roasted Valencia Peanuts with Salt have 10.1 times more Vitamin B3, 12.3 times more Vitamin B5, 6.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Almond paste.
- While 100 g of Almond paste contain 2.7 times more Vitamin B2 than Oil-roasted Valencia Peanuts with Salt.
- Both Oil-roasted Valencia Peanuts with Salt and Almond paste provide similar amounts of Vitamin B1 per 100 grams.
- Both Oil-roasted Valencia Peanuts with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil-roasted Valencia Peanuts with Salt vs Almond paste:
- 100 grams of Oil-roasted Valencia Peanuts with Salt have 1.8 times more Copper, 1.2 times more Magnesium, 2 times more Manganese, 1.2 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Selenium, 85.8 times more Sodium and 2.1 times more Zinc than Almond paste.
- While 100 g of Almond paste contain 3.2 times more Calcium than Oil-roasted Valencia Peanuts with Salt.
- Both Oil-roasted Valencia Peanuts with Salt and Almond paste contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil-roasted Valencia Peanuts with Salt have 1.3 times more Energy, 1.8 times more Fat, 3 times more Saturated Fat, 3.2 times more Omega 6, 1.9 times more Fiber and 3 times more Protein than Almond paste.
- While 100 g of Almond paste contain 19.9 times more Omega 3 and 2.9 times more Carbohydrate than Oil-roasted Valencia Peanuts with Salt.
- 100 grams of Oil-roasted Valencia Peanuts with Salt provide inadequate amounts of Omega 3