Nutrient Comparison: Oil-roasted Valencia Peanuts with Salt VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Oil-roasted Valencia Peanuts with Salt versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil-roasted Valencia Peanuts with Salt vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Oil-roasted Valencia Peanuts with Salt have 7.7 times more Vitamin B2, 10 times more Vitamin B3, 2.7 times more Vitamin B5 and 12.6 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin C than Oil-roasted Valencia Peanuts with Salt.
- Both Oil-roasted Valencia Peanuts with Salt and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin C
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Oil-roasted Valencia Peanuts with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil-roasted Valencia Peanuts with Salt vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Oil-roasted Valencia Peanuts with Salt have 10.8 times more Calcium, 4.5 times more Copper, 5.3 times more Iron, 7.3 times more Magnesium, 12.5 times more Manganese, 7.3 times more Phosphorus, 1.6 times more Potassium, 25 times more Selenium, 193 times more Sodium and 10.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 36.3 times more Water than Oil-roasted Valencia Peanuts with Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil-roasted Valencia Peanuts with Salt have 6.8 times more Energy, 512.4 times more Fat, 303.6 times more Saturated Fat, 555 times more Omega 6, 4.9 times more Fiber and 14.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Oil-roasted Valencia Peanuts with Salt and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Oil-roasted Valencia Peanuts with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 100 grams.