Nutrient Comparison: Oil-roasted Valencia Peanuts VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Oil-roasted Valencia Peanuts versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil-roasted Valencia Peanuts vs Navel Oranges:
- 100 grams of Oil-roasted Valencia Peanuts have 1.3 times more Vitamin B1, 3 times more Vitamin B2, 33.7 times more Vitamin B3, 5.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Navel Oranges.
- While 100 g of Raw Navel Oranges contain more Vitamin C than Oil-roasted Valencia Peanuts.
- 100 grams of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin C
- Both Oil-roasted Valencia Peanuts as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil-roasted Valencia Peanuts vs Navel Oranges:
- 100 grams of Oil-roasted Valencia Peanuts have 1.3 times more Calcium, 21.5 times more Copper, 12.7 times more Iron, 14.5 times more Magnesium, 59.3 times more Manganese, 13.9 times more Phosphorus, 3.7 times more Potassium, more Selenium and 38.5 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 40.6 times more Water than Oil-roasted Valencia Peanuts.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil-roasted Valencia Peanuts have 12 times more Energy, 341.6 times more Fat, 464.4 times more Saturated Fat, 772.2 times more Omega 6, 1.3 times more Carbohydrate, 4 times more Fiber and 29.7 times more Protein than Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil-roasted Valencia Peanuts as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 grams.