Nutrient Comparison: Valencia Peanuts VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Peanuts versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Peanuts vs Roasted Almonds:
- 100 grams of Valencia Peanuts have 8.3 times more Vitamin B1, 3.5 times more Vitamin B3, 5.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 4 times more Vitamin B2 than Raw Valencia Peanuts.
- Both Raw Valencia Peanuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Peanuts vs Roasted Almonds:
- 100 grams of Valencia Peanuts have 3.7 times more Selenium than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 4.3 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 2.1 times more Potassium than Raw Valencia Peanuts.
- Both Valencia Peanuts and Roasted Almonds contain similar levels of Copper, Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Peanuts have 1.8 times more Saturated Fat and 1.3 times more Omega 6 than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 1.3 times more Fiber than Raw Valencia Peanuts.
- Both Valencia Peanuts and Roasted Almonds offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 grams.
- Both Raw Valencia Peanuts as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.