Nutrient Comparison: Oil-roasted Virginia Peanuts with Salt VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Oil-roasted Virginia Peanuts with Salt versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil-roasted Virginia Peanuts with Salt vs Acorns:
- 100 grams of Oil-roasted Virginia Peanuts with Salt have 2.5 times more Vitamin B1, 8 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Acorns.
- While 100 g of Raw Acorns contain 2.1 times more Vitamin B6 than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt and Acorns provide similar amounts of Vitamin B2 per 100 grams.
- Both Oil-roasted Virginia Peanuts with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil-roasted Virginia Peanuts with Salt vs Acorns:
- 100 grams of Oil-roasted Virginia Peanuts with Salt have 2.1 times more Calcium, 2 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 6.4 times more Phosphorus, 1.2 times more Potassium, more Sodium and 13 times more Zinc than Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil-roasted Virginia Peanuts with Salt have 1.5 times more Energy, 2 times more Fat, 2 times more Saturated Fat, 3.2 times more Omega 6 and 4.2 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 2.1 times more Carbohydrate than Oil-roasted Virginia Peanuts with Salt.