Nutrient Comparison: Asian Pears VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Asian Pears versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Asian Pears vs Almond paste:
- 100 grams of Asian Pears have 38 times more Vitamin C and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 9.1 times more Vitamin B1, 41.4 times more Vitamin B2, 6.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 9.1 times more Vitamin B9 and 112.8 times more Vitamin E than Raw Asian Pears.
- 100 grams of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- 100 grams of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Asian Pears as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Asian Pears vs Almond paste:
- 100 grams of Asian Pears have 6.3 times more Water than Almond paste.
- While 100 g of Almond paste contain 43 times more Calcium, 9.1 times more Copper, more Iron, 16.3 times more Magnesium, 14.3 times more Manganese, 23.5 times more Phosphorus, 2.6 times more Potassium, 42 times more Selenium and 74 times more Zinc than Raw Asian Pears.
- 100 grams of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 10.9 times more Energy, 120.6 times more Fat, 219.1 times more Saturated Fat, 199 times more Omega 3, 103.3 times more Omega 6, 4.5 times more Carbohydrate, 5.1 times more Sugars, 1.3 times more Fiber and 18 times more Protein than Raw Asian Pears.
- 100 grams of Asian Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein