Nutrient Comparison: Pears, canned, juice pack, solids and liquids VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Pears, canned, juice pack, solids and liquids versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pears, canned, juice pack, solids and liquids vs Boiled Potato Flesh, Cooked In Skin:
- 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 9.6 times more Vitamin B1, 7.2 times more Vitamin B3, 23.6 times more Vitamin B5, 21.4 times more Vitamin B6, 10 times more Vitamin B9 and 8.1 times more Vitamin C than Pears, canned, juice pack, solids and liquids.
- 100 grams of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pears, canned, juice pack, solids and liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Pears, canned, juice pack, solids and liquids vs Boiled Potato Flesh, Cooked In Skin:
- 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.5 times more Copper, 3.1 times more Magnesium, 4.1 times more Manganese, 3.7 times more Phosphorus, 3.9 times more Potassium and 3.3 times more Zinc than Pears, canned, juice pack, solids and liquids.
- Both Pears, canned, juice pack, solids and liquids and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron and Water per 100 grams.
- 100 grams of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Pears, canned, juice pack, solids and liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pears, canned, juice pack, solids and liquids have 10.7 times more Sugars and 20 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Energy, 1.6 times more Carbohydrate and 5.5 times more Protein than Pears, canned, juice pack, solids and liquids.
- Both Pears, canned, juice pack, solids and liquids and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Pears, canned, juice pack, solids and liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.