Nutrient Comparison: Pears, canned, water pack, solids and liquids VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Pears, canned, water pack, solids and liquids versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pears, canned, water pack, solids and liquids vs Boiled Red Kidney Beans:
- 100 g of Boiled Red Kidney Beans contain 20 times more Vitamin B1, 5.8 times more Vitamin B2, 10.7 times more Vitamin B3, 10 times more Vitamin B5, 8.6 times more Vitamin B6, 130 times more Vitamin B9 and 28 times more Vitamin K than Pears, canned, water pack, solids and liquids.
- 100 grams of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Pears, canned, water pack, solids and liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Pears, canned, water pack, solids and liquids vs Boiled Red Kidney Beans:
- 100 grams of Pears, canned, water pack, solids and liquids have 1.4 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 7 times more Calcium, 4.7 times more Copper, 14 times more Iron, 11.3 times more Magnesium, 14 times more Manganese, 20.3 times more Phosphorus, 7.6 times more Potassium, more Selenium and 11.9 times more Zinc than Pears, canned, water pack, solids and liquids.
- 100 grams of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pears, canned, water pack, solids and liquids have 19.1 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4.4 times more Energy, more Omega 3, 2.9 times more Carbohydrate, 4.6 times more Fiber and 45.6 times more Protein than Pears, canned, water pack, solids and liquids.
- 100 grams of Pears, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Pears, canned, water pack, solids and liquids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.