Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Pears, dried, sulfured, stewed, without added sugar versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pears, dried, sulfured, stewed, without added sugar vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 113.5 times more Vitamin A, 42.3 times more Vitamin B1, 7 times more Vitamin B2, 5.7 times more Vitamin B3, 6.1 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin B9, 9.3 times more Vitamin C, 84.3 times more Vitamin E and 25.9 times more Vitamin K than Pears, dried, sulfured, stewed, without added sugar.
- 100 grams of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Pears, dried, sulfured, stewed, without added sugar as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pears, dried, sulfured, stewed, without added sugar vs Cooked Broccoli Raab:
- 100 grams of Pears, dried, sulfured, stewed, without added sugar have 2.4 times more Copper than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 7.4 times more Calcium, 1.7 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 13 times more Selenium, 18.7 times more Sodium, 2.8 times more Zinc and 1.4 times more Water than Pears, dried, sulfured, stewed, without added sugar.
- Both Pears, dried, sulfured, stewed, without added sugar and Cooked Broccoli Raab contain similar levels of Iron per 100 grams.
- 100 grams of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pears, dried, sulfured, stewed, without added sugar have 5.1 times more Energy, 10.8 times more Carbohydrate, 44.2 times more Sugars and 2.3 times more Fiber than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 201 times more Omega 3 and 4.2 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- 100 grams of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Pears, dried, sulfured, stewed, without added sugar as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.