Nutrient Comparison: Pears VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Pears versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pears vs Boiled Potato Skin:
- 100 g of Boiled Potato Skin no Salt contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 7.6 times more Vitamin B3, 7.4 times more Vitamin B5, 8.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Pears.
- Both Pears and Boiled Potato Skin provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Pears as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pears vs Boiled Potato Skin:
- 100 g of Boiled Potato Skin no Salt contain 5 times more Calcium, 10.7 times more Copper, 33.7 times more Iron, 4.3 times more Magnesium, 27.9 times more Manganese, 4.5 times more Phosphorus, 3.5 times more Potassium and 4.4 times more Zinc than Raw Pears.
- Both Pears and Boiled Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Pears as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Potato Skin no Salt contain 1.4 times more Energy and 7.9 times more Protein than Raw Pears.
- Both Pears and Boiled Potato Skin offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Pears provide inadequate amounts of Energy and Protein
- Both Raw Pears as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.