Nutrient Comparison: Cooked Frozen Peas And Carrots VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Peas And Carrots versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Peas And Carrots vs California Red Kidney Beans:
- 100 grams of Cooked Frozen Peas And Carrots have more Vitamin A and 1.8 times more Vitamin C than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 2.4 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B3, 4.8 times more Vitamin B5, 4.6 times more Vitamin B6 and 15.2 times more Vitamin B9 than Boiled and Drained Frozen Peas And Carrots.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Peas And Carrots as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Peas And Carrots vs California Red Kidney Beans:
- 100 grams of Cooked Frozen Peas And Carrots have 6.2 times more Sodium and 7.3 times more Water than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 8.5 times more Calcium, 14.5 times more Copper, 9.9 times more Iron, 10 times more Magnesium, 5 times more Manganese, 8.3 times more Phosphorus, 9.4 times more Potassium, 2.9 times more Selenium and 5.7 times more Zinc than Boiled and Drained Frozen Peas And Carrots.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw California Red Kidney Beans contain 6.9 times more Energy, 2.3 times more Omega 3, 5.9 times more Carbohydrate, 8 times more Fiber and 7.9 times more Protein than Boiled and Drained Frozen Peas And Carrots.
- 100 grams of Cooked Frozen Peas And Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Peas And Carrots as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.