Nutrient Comparison: Cooked Frozen Peas And Onions with Salt VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Peas And Onions with Salt versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Peas And Onions with Salt vs Chilled Orange Juice:
- 100 grams of Cooked Frozen Peas And Onions with Salt have 26.5 times more Vitamin A, 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.2 times more Vitamin B5 and 4.9 times more Vitamin C than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Chilled Orange Juice provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Peas And Onions with Salt vs Chilled Orange Juice:
- 100 grams of Cooked Frozen Peas And Onions with Salt have 1.5 times more Copper, 7.2 times more Iron, 7.2 times more Manganese, 2 times more Phosphorus, 136.5 times more Sodium and 4.1 times more Zinc than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.5 times more Potassium than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Chilled Orange Juice contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Peas And Onions with Salt have 7.3 times more Fiber and 3.7 times more Protein than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate and 2.2 times more Sugars than Boiled Frozen Peas And Onions, drained with Salt.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.