Nutrient Comparison: Cooked Frozen Peas And Onions with Salt VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Peas And Onions with Salt versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Peas And Onions with Salt vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Cooked Frozen Peas And Onions with Salt have 4.1 times more Vitamin A and 30.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 8.1 times more Vitamin B5, 3 times more Vitamin B6, 3.9 times more Vitamin B9, 21 times more Vitamin C and 30 times more Vitamin E than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- 100 grams of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Peas And Onions with Salt vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Cooked Frozen Peas And Onions with Salt have 2.8 times more Iron, 1.4 times more Manganese, 39 times more Sodium, 1.8 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 41.3 times more Calcium, 2.7 times more Magnesium, 9.2 times more Phosphorus and 5.4 times more Potassium than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Frozen Orange Juice Concentrate with Calcium contain similar levels of Copper per 100 grams.
- 100 grams of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Peas And Onions with Salt have 2.2 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 3.3 times more Energy, 3.9 times more Carbohydrate and 7.9 times more Sugars than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.