Nutrient Comparison: Canned Green Peas VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Peas versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Peas vs Canned Red Kidney Beans with Liquids:
- 100 grams of Canned Green Peas have more Vitamin A, 1.5 times more Vitamin B3, 1.9 times more Vitamin B9, 12 times more Vitamin C and 5.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Canned Green Peas and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Green Peas Solids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Green Peas vs Canned Red Kidney Beans with Liquids:
- 100 grams of Canned Green Peas have 1.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium and 128 times more Sodium than Canned Green Peas Solids.
- Both Canned Green Peas and Canned Red Kidney Beans with Liquids contain similar levels of Manganese, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Green Peas have 2.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Omega 3 than Canned Green Peas Solids.
- Both Canned Green Peas and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Canned Green Peas provide inadequate amounts of Omega 3
- Both Canned Green Peas Solids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.