Nutrient Comparison: Canned Green Peas VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Peas versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Peas vs Acorn Flour:
- 100 grams of Canned Green Peas have 9 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 2 times more Vitamin B2, 3.3 times more Vitamin B3, 7.3 times more Vitamin B5, 10.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Green Peas Solids.
- Both Canned Green Peas and Acorn Flour provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Green Peas Solids as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Green Peas vs Acorn Flour:
- 100 grams of Canned Green Peas have 13.6 times more Water than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 2.2 times more Calcium, 7.5 times more Copper, 1.3 times more Iron, 6.5 times more Magnesium, 5.8 times more Manganese, 1.5 times more Phosphorus and 4.1 times more Potassium than Canned Green Peas Solids.
- Both Canned Green Peas and Acorn Flour contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Full fat Acorn Flour contain 7.3 times more Energy, 86.2 times more Fat, 63.3 times more Saturated Fat, 44 times more Omega 6, 4.3 times more Carbohydrate and 1.7 times more Protein than Canned Green Peas Solids.
- 100 grams of Canned Green Peas provide inadequate amounts of Omega 6