Nutrient Comparison: Boiled Sprouted Peas VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Peas versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Peas vs Boiled Royal Red Kidney Beans:
- 100 grams of Boiled Sprouted Peas have 2.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5, 1.2 times more Vitamin B6 and 5.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 2.1 times more Vitamin B9 than Boiled and Drained Sprouted Peas.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Peas as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Peas vs Boiled Royal Red Kidney Beans:
- 100 grams of Boiled Sprouted Peas have 1.3 times more Manganese than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.7 times more Calcium, 13.1 times more Copper, 1.7 times more Iron, 5.9 times more Phosphorus, 1.4 times more Potassium and 2 times more Selenium than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Boiled Royal Red Kidney Beans contain similar levels of Magnesium and Zinc per 100 grams.
- 100 grams of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Royal Red Kidney Beans contain 1.3 times more Energy, 1.3 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Sprouted Peas.
- Both Boiled and Drained Sprouted Peas as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.