Nutrient Comparison: Boiled Split Peas VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Split Peas versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Split Peas vs Broccoli Raab:
- 100 grams of Boiled Split Peas have 1.8 times more Vitamin B5 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.6 times more Vitamin B6, 1.3 times more Vitamin B9, 50.5 times more Vitamin C, 54 times more Vitamin E and 44.8 times more Vitamin K than Boiled Split Peas.
- Both Boiled Split Peas and Broccoli Raab provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Split Peas as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Split Peas vs Broccoli Raab:
- 100 grams of Boiled Split Peas have 4.3 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 7.7 times more Calcium, 1.7 times more Iron, 16.5 times more Sodium and 1.3 times more Water than Boiled Split Peas.
- Both Boiled Split Peas and Broccoli Raab contain similar levels of Manganese per 100 grams.
- 100 grams of Boiled Split Peas lack sufficient amounts of Calcium
- Both Boiled Split Peas as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Split Peas have 5.4 times more Energy, 7.4 times more Carbohydrate, 7.6 times more Sugars, 3.1 times more Fiber and 2.6 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 6.8 times more Omega 3 than Boiled Split Peas.
- 100 grams of Boiled Split Peas provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Split Peas as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.