Nutrient Comparison: Broccoli Raab VS Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Peanuts:
- 100 grams of Broccoli Raab have more Vitamin A, more Vitamin C and more Vitamin K than Peanuts.
- While 100 g of Raw Peanuts contain 4 times more Vitamin B1, 9.9 times more Vitamin B3, 5.5 times more Vitamin B5, 2 times more Vitamin B6, 2.9 times more Vitamin B9 and 5.1 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Peanuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Raw Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Peanuts:
- 100 grams of Broccoli Raab have 1.8 times more Sodium and 14.2 times more Water than Peanuts.
- While 100 g of Raw Peanuts contain 27.2 times more Copper, 2.1 times more Iron, 7.6 times more Magnesium, 4.9 times more Manganese, 5.2 times more Phosphorus, 3.6 times more Potassium, 7.2 times more Selenium and 4.2 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Peanuts contain similar levels of Calcium per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 63 times more Omega 3 than Peanuts.
- While 100 g of Raw Peanuts contain 25.8 times more Energy, 100.5 times more Fat, 75.7 times more Saturated Fat, 536.4 times more Omega 6, 5.7 times more Carbohydrate, 12.4 times more Sugars, 3.1 times more Fiber and 8.1 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 100 grams of Peanuts provide inadequate amounts of Omega 3