Nutrient Comparison: Broccoli Raab VS Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Peanuts:
- 5 ounces of Broccoli Raab have more Vitamin A, more Vitamin C and more Vitamin K than Peanuts.
- While 5 oz of Raw Peanuts contain 4 times more Vitamin B1, 9.9 times more Vitamin B3, 5.5 times more Vitamin B5, 2 times more Vitamin B6, 2.9 times more Vitamin B9 and 5.1 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Peanuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Raw Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Peanuts:
- 5 ounces of Broccoli Raab have 1.8 times more Sodium and 14.2 times more Water than Peanuts.
- While 5 oz of Raw Peanuts contain 27.2 times more Copper, 2.1 times more Iron, 7.6 times more Magnesium, 4.9 times more Manganese, 5.2 times more Phosphorus, 3.6 times more Potassium, 7.2 times more Selenium and 4.2 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Peanuts contain similar levels of Calcium per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 63 times more Omega 3 than Peanuts.
- While 5 oz of Raw Peanuts contain 25.8 times more Energy, 100.5 times more Fat, 75.7 times more Saturated Fat, 536.4 times more Omega 6, 5.7 times more Carbohydrate, 12.4 times more Sugars, 3.1 times more Fiber and 8.1 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 5 ounces of Peanuts provide inadequate amounts of Omega 3