Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Tomato Sauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Tomato Sauce with Salt:
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Canned Tomato Sauce with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Tomato Sauce with Salt:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 8.1 times more Calcium, 4.4 times more Iron, 1.7 times more Magnesium, 5.3 times more Manganese, 6.6 times more Phosphorus, 1.8 times more Sodium and 6.6 times more Zinc than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 1.5 times more Potassium and 28.8 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Tomato Sauce with Salt contain similar levels of Copper per 100 grams.
- 100 grams of Tomato Sauce with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 19 times more Energy, 53.7 times more Fat, 12.5 times more Carbohydrate and 9.8 times more Protein than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 5.2 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- 100 grams of Tomato Sauce with Salt provide inadequate amounts of Energy