Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 7.9 times more Vitamin B1, 25.4 times more Vitamin B2, 4.6 times more Vitamin B3, 1.3 times more Vitamin B5, 15.3 times more Vitamin B9, 368 times more Vitamin E and 12.6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 5 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 14.8 times more Calcium, 15.3 times more Iron, 3.8 times more Manganese, 3.5 times more Phosphorus, 13.3 times more Selenium, 236.8 times more Sodium and 3.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Copper, 2.2 times more Potassium and 22.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 5.4 times more Energy, 184.2 times more Fat, 55.1 times more Saturated Fat, 43.9 times more Omega 3, 121.3 times more Omega 6, 3.3 times more Carbohydrate, 1.3 times more Fiber and 5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6