Nutrient Comparison: Peppermint VS Cooked Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Peppermint versus 100 g of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peppermint vs Cooked Frozen Cauliflower:
- 100 grams of Peppermint have more Vitamin A, 2.2 times more Vitamin B1, 5 times more Vitamin B2, 5.5 times more Vitamin B3, 3.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cooked Frozen Cauliflower.
- Both Peppermint and Cooked Frozen Cauliflower provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5
- Both Fresh Peppermint as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peppermint vs Cooked Frozen Cauliflower:
- 100 grams of Peppermint have 14.3 times more Calcium, 13.7 times more Copper, 12.4 times more Iron, 8.9 times more Magnesium, 7.8 times more Manganese, 3 times more Phosphorus, 4.1 times more Potassium, 1.7 times more Sodium and 8.5 times more Zinc than Cooked Frozen Cauliflower.
- Both Peppermint and Cooked Frozen Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Cooked Frozen Cauliflower lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peppermint have 3.7 times more Energy, 5.4 times more Omega 3, 4 times more Carbohydrate, 3 times more Fiber and 2.3 times more Protein than Cooked Frozen Cauliflower.
- 100 grams of Cooked Frozen Cauliflower provide inadequate amounts of Energy
- Both Fresh Peppermint as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in 100 grams.