Nutrient Comparison: Red Hot Chili Peppers VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Red Hot Chili Peppers versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Hot Chili Peppers vs Canned Orange Juice:
- 100 grams of Red Hot Chili Peppers have 5.3 times more Vitamin A, 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 6.2 times more Vitamin B3, 16.3 times more Vitamin B6, 4.8 times more Vitamin C, 3.5 times more Vitamin E and 140 times more Vitamin K than Canned Orange Juice.
- Both Red Hot Chili Peppers and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Red Hot Chili Peppers as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Hot Chili Peppers vs Canned Orange Juice:
- 100 grams of Red Hot Chili Peppers have 5.9 times more Copper, 10.3 times more Iron, 2.3 times more Magnesium, 8.9 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium and 6.5 times more Zinc than Canned Orange Juice.
- Both Red Hot Chili Peppers and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Red Hot Chili Peppers as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Hot Chili Peppers have 5 times more Fiber and 2.8 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.7 times more Sugars than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Canned Orange Juice offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Red Hot Chili Peppers as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.