Nutrient Comparison: Frozen Chopped Red Sweet Peppers VS Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Red Sweet Peppers versus 100 g of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Red Sweet Peppers vs Navy Beans:
- 100 grams of Frozen Chopped Red Sweet Peppers have more Vitamin A, 61.5 times more Vitamin E and 1.5 times more Vitamin K than Navy Beans.
- While 100 g of Raw Navy Beans contain 11.2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.6 times more Vitamin B3, 24.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 26 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers, Unprepared.
- 100 grams of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- 100 grams of Navy Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Red Sweet Peppers vs Navy Beans:
- 100 grams of Frozen Chopped Red Sweet Peppers have 7.8 times more Water than Navy Beans.
- While 100 g of Raw Navy Beans contain 16.3 times more Calcium, 15.7 times more Copper, 8.9 times more Iron, 21.9 times more Magnesium, 12.1 times more Manganese, 23.9 times more Phosphorus, 13 times more Potassium, 55 times more Selenium and 60.8 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
- 100 grams of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Navy Beans contain 16.9 times more Energy, 53.8 times more Omega 3, 13.7 times more Carbohydrate, 9.6 times more Fiber and 20.7 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Navy Beans offer comparable quantities of Sugars per 100 grams.
- 100 grams of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 grams.