Nutrient Comparison: Pie, apple, commercially prepared, enriched flour VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Pie, apple, commercially prepared, enriched flour versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, apple, commercially prepared, enriched flour vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 4.1 times more Vitamin A, 5.8 times more Vitamin B1, 4.8 times more Vitamin B2, 4.6 times more Vitamin B3, 2.7 times more Vitamin B5, 4.5 times more Vitamin B6, 3.1 times more Vitamin B9, 6.3 times more Vitamin C and 64 times more Vitamin K than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Broccoli Raab provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- Both Pie, apple, commercially prepared, enriched flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pie, apple, commercially prepared, enriched flour vs Broccoli Raab:
- 100 grams of Pie, apple, commercially prepared, enriched flour have 6.1 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 9.8 times more Calcium, 4.8 times more Iron, 3.1 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 3 times more Potassium, 4.8 times more Zinc and 1.8 times more Water than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Broccoli Raab contain similar levels of Copper per 100 grams.
- 100 grams of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- Both Pie, apple, commercially prepared, enriched flour as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, apple, commercially prepared, enriched flour have 10.8 times more Energy, 22.4 times more Fat, 45.7 times more Saturated Fat, 71.2 times more Omega 6, 11.9 times more Carbohydrate and 41.2 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.5 times more Omega 3, 1.7 times more Fiber and 1.7 times more Protein than Pie, apple, commercially prepared, enriched flour.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6