Nutrient Comparison: Pie, blueberry, prepared from recipe VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Pie, blueberry, prepared from recipe versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, blueberry, prepared from recipe vs Cooked Frozen Carrots:
- 100 grams of Pie, blueberry, prepared from recipe have 5.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.3 times more Vitamin C than Pie, blueberry, prepared from recipe.
- 100 grams of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin C
- Both Pie, blueberry, prepared from recipe as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie, blueberry, prepared from recipe vs Cooked Frozen Carrots:
- 100 grams of Pie, blueberry, prepared from recipe have 2.3 times more Iron, 1.8 times more Manganese, 12.3 times more Selenium and 3.1 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 5 times more Calcium, 1.4 times more Magnesium, 3.8 times more Potassium, 1.8 times more Zinc and 1.8 times more Water than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Cooked Frozen Carrots contain similar levels of Copper and Phosphorus per 100 grams.
- 100 grams of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, blueberry, prepared from recipe have 6.6 times more Energy, 17.5 times more Fat, 24.3 times more Saturated Fat, 4.3 times more Omega 3, 10 times more Omega 6, 4.3 times more Carbohydrate and 4.7 times more Protein than Cooked Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein