Nutrient Comparison: Pie, cherry, commercially prepared VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Pie, cherry, commercially prepared versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, cherry, commercially prepared vs Oil Roasted Almonds:
- 100 grams of Pie, cherry, commercially prepared have more Vitamin A, 1.4 times more Vitamin B5 and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 4 times more Vitamin B1, 26.9 times more Vitamin B2, 18.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 34.2 times more Vitamin E than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Oil Roasted Almonds provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Pie, cherry, commercially prepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pie, cherry, commercially prepared vs Oil Roasted Almonds:
- 100 grams of Pie, cherry, commercially prepared have 246 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 24.3 times more Calcium, 23.9 times more Copper, 7.7 times more Iron, 34.3 times more Magnesium, 17.6 times more Manganese, 16.1 times more Phosphorus, 8.6 times more Potassium, 3.4 times more Selenium and 17.1 times more Zinc than Pie, cherry, commercially prepared.
- 100 grams of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, cherry, commercially prepared have more Omega 3, 2.3 times more Carbohydrate and 3.1 times more Sugars than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.3 times more Energy, 5 times more Fat, 1.6 times more Saturated Fat, 7.1 times more Omega 6, 13.1 times more Fiber and 10.6 times more Protein than Pie, cherry, commercially prepared.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3