Nutrient Comparison: Pie, cherry, prepared from recipe VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Pie, cherry, prepared from recipe versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, cherry, prepared from recipe vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 4.5 times more Vitamin A, 2.6 times more Vitamin B5, 5 times more Vitamin B6, 3.1 times more Vitamin B9 and 20.2 times more Vitamin C than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- Both Pie, cherry, prepared from recipe as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie, cherry, prepared from recipe vs Broccoli Raab:
- 100 grams of Pie, cherry, prepared from recipe have 1.8 times more Copper, 7.8 times more Selenium and 5.8 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 10.8 times more Calcium, 2.4 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium, 3.9 times more Zinc and 2 times more Water than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Broccoli Raab contain similar levels of Iron per 100 grams.
- 100 grams of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, cherry, prepared from recipe have 12.3 times more Energy, 24.9 times more Fat, 36 times more Saturated Fat, 105 times more Omega 6 and 13.5 times more Carbohydrate than Broccoli Raab.
- Both Pie, cherry, prepared from recipe and Broccoli Raab offer comparable quantities of Omega 3 and Protein per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6