Nutrient Comparison: Pie, cherry, prepared from recipe VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Pie, cherry, prepared from recipe versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, cherry, prepared from recipe vs Cassava:
- 100 grams of Pie, cherry, prepared from recipe have 29 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.5 times more Vitamin B3 than Cassava.
- While 100 g of Raw Cassava contain 2.6 times more Vitamin B6 and 20.6 times more Vitamin C than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Cassava provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Pie, cherry, prepared from recipe as well as Raw Cassava have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie, cherry, prepared from recipe vs Cassava:
- 100 grams of Pie, cherry, prepared from recipe have 6.9 times more Iron, 11.1 times more Selenium and 13.6 times more Sodium than Cassava.
- While 100 g of Raw Cassava contain 1.3 times more Copper, 2.3 times more Magnesium, 1.9 times more Manganese, 3.5 times more Potassium and 1.7 times more Zinc than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Cassava contain similar levels of Phosphorus per 100 grams.
- 100 grams of Pie, cherry, prepared from recipe lack sufficient amounts of Zinc
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Pie, cherry, prepared from recipe as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, cherry, prepared from recipe have 1.7 times more Energy, 43.6 times more Fat, 40.3 times more Saturated Fat, 11.9 times more Omega 3, 95.2 times more Omega 6 and 2.1 times more Protein than Cassava.
- Both Pie, cherry, prepared from recipe and Cassava offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6