Nutrient Comparison: Pie, cherry, prepared from recipe VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, cherry, prepared from recipe versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, cherry, prepared from recipe vs Cassava:
- 1 kilogram of Pie, cherry, prepared from recipe has 29 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.5 times more Vitamin B3 than Cassava.
- While 1 kg of Raw Cassava contains 2.6 times more Vitamin B6 and 20.6 times more Vitamin C than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Cassava provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- Both Pie, cherry, prepared from recipe as well as Raw Cassava have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie, cherry, prepared from recipe vs Cassava:
- 1 kilogram of Pie, cherry, prepared from recipe has 6.9 times more Iron, 11.1 times more Selenium and 13.6 times more Sodium than Cassava.
- While 1 kg of Raw Cassava contains 1.3 times more Copper, 2.3 times more Magnesium, 1.9 times more Manganese, 3.5 times more Potassium and 1.7 times more Zinc than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Cassava contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Pie, cherry, prepared from recipe lack sufficient amounts of Zinc
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Pie, cherry, prepared from recipe as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, cherry, prepared from recipe has 1.7 times more Energy, 43.6 times more Fat, 40.3 times more Saturated Fat, 11.9 times more Omega 3, 95.2 times more Omega 6 and 2.1 times more Protein than Cassava.
- Both Pie, cherry, prepared from recipe and Cassava offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6