Nutrient Comparison: Pie, cherry, prepared from recipe VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, cherry, prepared from recipe versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, cherry, prepared from recipe vs Cauliflower:
- 1 kilogram of Pie, cherry, prepared from recipe has more Vitamin A, 3 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.5 times more Vitamin B3 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 5.4 times more Vitamin B5, 5.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 48.2 times more Vitamin C than Pie, cherry, prepared from recipe.
- 1 kilogram of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- Both Pie, cherry, prepared from recipe as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie, cherry, prepared from recipe vs Cauliflower:
- 1 kilogram of Pie, cherry, prepared from recipe has 2 times more Copper, 4.4 times more Iron, 1.3 times more Manganese, 13 times more Selenium and 6.4 times more Sodium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.2 times more Calcium, 1.7 times more Magnesium, 1.5 times more Phosphorus, 3.9 times more Potassium, 1.4 times more Zinc and 2 times more Water than Pie, cherry, prepared from recipe.
- 1 kilogram of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, cherry, prepared from recipe has 10.8 times more Energy, 43.6 times more Fat, 23 times more Saturated Fat, 13.5 times more Omega 3, 190.3 times more Omega 6, 7.7 times more Carbohydrate and 1.5 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6