Nutrient Comparison: Pie, cherry, prepared from recipe VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Pie, cherry, prepared from recipe versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, cherry, prepared from recipe vs Sunflower Seed Flour:
- 100 grams of Pie, cherry, prepared from recipe have 14.5 times more Vitamin A than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 21.5 times more Vitamin B1, 2.1 times more Vitamin B2, 5.7 times more Vitamin B3, 53.7 times more Vitamin B5, 22.1 times more Vitamin B6 and 8.2 times more Vitamin B9 than Pie, cherry, prepared from recipe.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Pie, cherry, prepared from recipe as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pie, cherry, prepared from recipe vs Sunflower Seed Flour:
- 100 grams of Pie, cherry, prepared from recipe have 63.7 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 11.4 times more Calcium, 22.2 times more Copper, 3.6 times more Iron, 38.4 times more Magnesium, 9.9 times more Manganese, 23 times more Phosphorus, 7.5 times more Selenium and 24.8 times more Zinc than Pie, cherry, prepared from recipe.
- 100 grams of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, cherry, prepared from recipe have 7.6 times more Fat, 21.6 times more Saturated Fat, 101 times more Omega 3 and 3.5 times more Omega 6 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 17.2 times more Protein than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3