Nutrient Comparison: Pie Crust, Cookie-type, Chocolate, Ready Crust VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Pie Crust, Cookie-type, Chocolate, Ready Crust versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Brussels Sprouts:
- 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust have 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 4.1 times more Vitamin B3 and 2 times more Vitamin E than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain more Vitamin A, 1.8 times more Vitamin B5, 5.1 times more Vitamin B6, more Vitamin C and 9.7 times more Vitamin K than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Brussels Sprouts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A and Vitamin C
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Brussels Sprouts:
- 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust have 11 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 5.4 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Selenium, 20.1 times more Sodium and 5 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.3 times more Calcium, 2.1 times more Potassium and 17.2 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust have 11.3 times more Energy, 74.7 times more Fat, 76.2 times more Saturated Fat, 43.8 times more Omega 6, 7.2 times more Carbohydrate, 12 times more Sugars and 1.8 times more Protein than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.6 times more Omega 3 and 1.4 times more Fiber than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6