Nutrient Comparison: Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Boiled Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Pie Crust, Cookie-type, Graham Cracker, Ready Crust versus 100 g of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Boiled Navy Beans:
- 100 grams of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 3.2 times more Vitamin B2, 5 times more Vitamin B3, 185 times more Vitamin E and 36.3 times more Vitamin K than Boiled Navy Beans.
- While 100 g of Boiled Navy Beans contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- 100 grams of Boiled Navy Beans have insufficient amounts of Vitamin E and Vitamin K
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Boiled Navy Beans:
- 100 grams of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 2.4 times more Manganese, more Sodium and 1.2 times more Zinc than Boiled Navy Beans.
- While 100 g of Boiled Navy Beans contain 2.4 times more Calcium, 2.3 times more Magnesium and 3.4 times more Potassium than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Boiled Navy Beans contain similar levels of Copper, Iron, Phosphorus and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 3.6 times more Energy, 40 times more Fat, 51 times more Saturated Fat, 11.8 times more Omega 6, 2.5 times more Carbohydrate and 49 times more Sugars than Boiled Navy Beans.
- While 100 g of Boiled Navy Beans contain 3 times more Omega 3, 5.5 times more Fiber and 1.6 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- 100 grams of Boiled Navy Beans provide inadequate amounts of Omega 6