Nutrient Comparison: Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, deep dish, frozen, unbaked, made with enriched flour versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Dried Beechnuts:
- 100 grams of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 2.9 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B5, 14.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Dried Beechnuts:
- 100 grams of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 20 times more Calcium, more Magnesium, more Phosphorus, 9.3 times more Sodium and 1.3 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 8.5 times more Copper, 2.8 times more Manganese and 11.2 times more Potassium than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Dried Beechnuts contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 1.4 times more Saturated Fat and 1.4 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.7 times more Fat, 14.8 times more Omega 3 and 5.5 times more Omega 6 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Dried Beechnuts offer comparable quantities of Energy and Protein per 100 grams.