Nutrient Comparison: Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, deep dish, frozen, unbaked, made with enriched flour versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Tomato Puree:
- 100 grams of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 9.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 7 times more Vitamin B9 and 4.4 times more Vitamin K than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.7 times more Vitamin B6 and 1.6 times more Vitamin E than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Tomato Puree provide similar amounts of Vitamin B5 per 100 grams.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Tomato Puree:
- 100 grams of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 1.3 times more Iron, 2.8 times more Manganese, 1.7 times more Phosphorus, 6.4 times more Selenium, 12.6 times more Sodium and 1.3 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.6 times more Copper, 1.5 times more Magnesium, 4.8 times more Potassium and 4.9 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 12.3 times more Energy, 136.9 times more Fat, 280.3 times more Saturated Fat, 28.8 times more Omega 3, 40.8 times more Omega 6, 5.2 times more Carbohydrate and 3.3 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.4 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6