Nutrient Comparison: Pie crust, refrigerated, regular, baked VS Frozen Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, refrigerated, regular, baked versus 100 g of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, refrigerated, regular, baked vs Frozen Brussels Sprouts:
- 100 grams of Pie crust, refrigerated, regular, baked have 1.3 times more Vitamin B1 and 2 times more Vitamin B3 than Frozen Brussels Sprouts.
- While 100 g of Frozen Brussels Sprouts, Unprepared contain 3.3 times more Vitamin B2, 10.1 times more Vitamin B6, 3.8 times more Vitamin B9, 10 times more Vitamin E and 471.8 times more Vitamin K than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Frozen Brussels Sprouts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Pie crust, refrigerated, regular, baked as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie crust, refrigerated, regular, baked vs Frozen Brussels Sprouts:
- 100 grams of Pie crust, refrigerated, regular, baked have 1.5 times more Copper, 1.2 times more Iron, 3 times more Selenium and 47.2 times more Sodium than Frozen Brussels Sprouts.
- While 100 g of Frozen Brussels Sprouts, Unprepared contain 2.2 times more Calcium, 2.2 times more Magnesium, 1.5 times more Manganese, 4.5 times more Potassium, 1.4 times more Zinc and 10.9 times more Water than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Frozen Brussels Sprouts contain similar levels of Phosphorus per 100 grams.
- 100 grams of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, refrigerated, regular, baked have 12.3 times more Energy, 70 times more Fat, 132 times more Saturated Fat, 56.1 times more Omega 6 and 7.4 times more Carbohydrate than Frozen Brussels Sprouts.
- While 100 g of Frozen Brussels Sprouts, Unprepared contain 2.7 times more Fiber than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Frozen Brussels Sprouts offer comparable quantities of Omega 3 and Protein per 100 grams.
- 100 grams of Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6