Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, refrigerated, regular, unbaked versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, refrigerated, regular, unbaked vs Cooked Frozen Carrots:
- 100 grams of Pie crust, refrigerated, regular, unbaked have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 4.2 times more Vitamin B6, 20.2 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
- 100 grams of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Pie crust, refrigerated, regular, unbaked as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie crust, refrigerated, regular, unbaked vs Cooked Frozen Carrots:
- 100 grams of Pie crust, refrigerated, regular, unbaked have 1.9 times more Iron, 1.5 times more Phosphorus, 6.7 times more Selenium and 6.9 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.5 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium, 2.6 times more Potassium, 1.8 times more Zinc and 4.7 times more Water than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Cooked Frozen Carrots contain similar levels of Manganese per 100 grams.
- 100 grams of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, refrigerated, regular, unbaked have 12 times more Energy, 37.4 times more Fat, 80 times more Saturated Fat, 3 times more Omega 3, 10.4 times more Omega 6, 6.6 times more Carbohydrate and 5.1 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.8 times more Fiber than Pie crust, refrigerated, regular, unbaked.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein