Comparing Nutrients in 300 calories Pie crust, refrigerated, regular, unbakedVS Cooked Frozen Carrots
Weight per 300 calories
Pie crust, refrigerated, regular, unbaked
67.4g
Cooked Frozen Carrots
811g
Pie crust, refrigerated, regular, unbaked has 12 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Pie crust, refrigerated, regular, unbaked or Cooked Frozen Carrots?
Pie Crust, Refrigerated, Regular, Unbaked VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, refrigerated, regular, unbaked or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Pie crust, refrigerated, regular, unbaked vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 5.4 times more Vitamin B1, 8.6 times more Vitamin B2, 4.4 times more Vitamin B3, 6.8 times more Vitamin B5, 50.5 times more Vitamin B6, 5.3 times more Vitamin B9, 242.9 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
300 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Pie crust, refrigerated, regular, unbaked as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie crust, refrigerated, regular, unbaked vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 42.1 times more Calcium, 21.9 times more Copper, 6.2 times more Iron, 16.5 times more Magnesium, 11.1 times more Manganese, 8.3 times more Phosphorus, 31.6 times more Potassium, 1.8 times more Selenium, 1.7 times more Sodium, 21 times more Zinc and 56.4 times more Water than Pie crust, refrigerated, regular, unbaked.
300 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, refrigerated, regular, unbaked have 3.1 times more Fat and 6.6 times more Saturated Fat than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4 times more Omega 3, 1.8 times more Carbohydrate, 22 times more Fiber and 2.3 times more Protein than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Omega 3, Fiber and Protein