Nutrient Comparison: Pie crust, standard-type, dry mix, prepared, baked VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, standard-type, dry mix, prepared, baked versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, standard-type, dry mix, prepared, baked vs Boiled Red Kidney Beans:
- 100 grams of Pie crust, standard-type, dry mix, prepared, baked have 1.9 times more Vitamin B1, 3.2 times more Vitamin B2 and 4.1 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pie crust, standard-type, dry mix, prepared, baked vs Boiled Red Kidney Beans:
- 100 grams of Pie crust, standard-type, dry mix, prepared, baked have 2.1 times more Calcium, 18.4 times more Selenium and 364.5 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.3 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 6.5 times more Potassium and 2.7 times more Zinc than Pie crust, standard-type, dry mix, prepared, baked.
- 100 grams of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, standard-type, dry mix, prepared, baked have 3.9 times more Energy, 60.8 times more Fat, 107.1 times more Saturated Fat, 34.1 times more Omega 6 and 2.2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4.1 times more Fiber and 1.3 times more Protein than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6