Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Oil Roasted Almonds:
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched have 3 times more Vitamin B1, 1.8 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 4.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 56.5 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Oil Roasted Almonds:
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.4 times more Selenium and 409 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 15.3 times more Calcium, 12.7 times more Copper, 1.4 times more Iron, 18.3 times more Magnesium, 5.6 times more Manganese, 6.5 times more Phosphorus, 7.2 times more Potassium and 6.8 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.9 times more Saturated Fat, more Omega 3 and 2.8 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.3 times more Energy, 2.1 times more Fat, 4.6 times more Omega 6, 4.2 times more Fiber and 3.4 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Oil Roasted Almonds offer comparable quantities of Sugars per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3