Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Navel Oranges:
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched have 4 times more Vitamin B1, 3.3 times more Vitamin B2, 6.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B9, 3.1 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.6 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin C
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Navel Oranges:
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.9 times more Copper, 20 times more Iron, 1.4 times more Magnesium, 15.2 times more Manganese, 3.1 times more Phosphorus, more Selenium, 409 times more Sodium and 5.6 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 2.3 times more Calcium, 1.7 times more Potassium and 4.8 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched have 9.3 times more Energy, 173.8 times more Fat, 479.9 times more Saturated Fat, 13.6 times more Omega 3, 128.6 times more Omega 6, 3.9 times more Carbohydrate and 6.8 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 2.3 times more Sugars than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Navel Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein