Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Navel Oranges:
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched has 4 times more Vitamin B1, 3.3 times more Vitamin B2, 6.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B9, 3.1 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.6 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Navel Oranges:
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.9 times more Copper, 20 times more Iron, 1.4 times more Magnesium, 15.2 times more Manganese, 3.1 times more Phosphorus, more Selenium, 409 times more Sodium and 5.6 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.3 times more Calcium, 1.7 times more Potassium and 4.8 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched has 9.3 times more Energy, 173.8 times more Fat, 479.9 times more Saturated Fat, 13.6 times more Omega 3, 128.6 times more Omega 6, 3.9 times more Carbohydrate and 6.8 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.3 times more Sugars than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Navel Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein