Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, standard-type, frozen, ready-to-bake, unenriched versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Boiled Brussels Sprouts:
- 100 g of Boiled and Drained Brussels Sprouts contain more Vitamin A, 2.1 times more Vitamin B1, 8 times more Vitamin B2, 2.5 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Boiled Brussels Sprouts provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Boiled Brussels Sprouts:
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 2.4 times more Manganese and 27.4 times more Sodium than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 2 times more Calcium, 3.2 times more Iron, 3.2 times more Potassium and 4.2 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Boiled Brussels Sprouts contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 grams.
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 12.7 times more Energy, 58.4 times more Fat, 42.7 times more Saturated Fat, 4.4 times more Omega 3, 129.3 times more Omega 6, 6.2 times more Carbohydrate and 1.5 times more Protein than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 2.9 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 100 grams of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6